Come learn new recipes and techniques for preparing delicious meals taught by a registered dietitian. We are pleased to offer these free cooking demostrations to the community at 6:00 p.m. at our North Regional Health and Wellness Center, 56th & 灵魂般的小. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared, and will take home recipe cards and educational handouts. Registration is not required to attend. **所有演示将通过 Facebook Live.**
***Due to the current public health emergency, live cooking demos have been temporarily suspended. 视频仍然会在 这是关于孩子的Facebook页面 on these posted topics in their place on their scheduled day.***
*CANCELED* March 26: Utilizing Frozen Veggies | Fruits and vegetables taste best when they are consumed in season. But frozen vegetable are a great way to keep your plate filled with a variety of veggies all year round! This class will show you different ways to incorporate frozen veggies in recipes that you can enjoy any time of the year.
*取消* 4月9日:糖尿病 认为糖尿病食谱是乏味的? 再想想! This class will provide recipes that meet dietary guidelines for people with diabetes that the whole family will enjoy.
*CANCELED* April 23: Quick Breads with Whole Grains | Learn how to step up some of your favorite pastries by baking with whole grains. This simple switch can be a great way to include more whole grains into your family’s diet.
*CANCELED* May 14: Spring Vegetables | Eating your vegetables is more than just having a salad with dinner. This class will show you ways to incorporate some of our spring favorites into satisfying meals.
5月28日:烧烤 With summer right around the corner, it is time to dust off your grill (or grill pan). Learn how grilling your favorites meats and veggies can bring out delicious flavor without adding a lot of sodium and saturated fat.
6月11日:丰盛沙拉| Salads can be the perfect refreshing meal during the heat of the summer. Learn some new recipes for flavorful and filling salads.
*CANCELED* July 9: Picnic Favorites | Plan the perfect picnic with these light and refreshing recipes. These dishes are best enjoyed outdoors with friends and family!
*CANCELED* August 13: Back to School Lunch Ideas | Rethink your kids’ lunch box ideas for the upcoming school year. This class will focus on quick and healthy out of the box ideas to keep lunch fun without slowing down your morning routine.
9月10日:烹饪无奶| When we think about food allergies, nuts and shellfish come to mind. But many people cannot have dairy in their diet. This class will explore how to produce rich and creamy results without using any dairy.
9月24日:南瓜烧烤 What better way to celebrate the beginning of fall than with pumpkin?! This demo will focus on including the beloved pumpkin flavor in new creative ways.
10月8日:糖尿病烹饪| 认为糖尿病食谱是乏味的? 再想想! This class will provide recipes that meet dietary guidelines for people with diabetes that the whole family will enjoy.
October 22: Feeding Infants and Toddlers | Are you a parent or caregiver of a toddler? Help your growing little one try new and nutritious foods that are the perfect size and texture. Your tot will love the new flavors, and you will love how easy they are to prepare!
11月12日:感恩节| Give thanks to your family and friends by making these Thanksgiving meals with a twist.
12月10日:节日最爱| The holiday season brings many gatherings with family, friends – and lots of food. Come learn how you can prepare traditional holiday favorites that are as healthy as they are festive.
汤| As the cold days of winter endure, there is nothing more comforting than a hearty bowl of soup. 在这门课上, we will learn two different soups that work well for a hearty dinner and taste even better for lunch the next day! 观看演示.
使用藜麦和中国烤肉 Quinoa and Chia seem to be everywhere, magazines, TV and social media, but what are they? 我们知道它们对我们有好处, but they may be a little intimidating if you don’t know how to use them. 在这门课上, we will learn more about how to fit these two ingredients into our everyday meal planning.
心脏健康| Learn how to make delicious meals that are good for your taste buds and your heart. This class is for anyone interested in creating healthy meals that the entire family will enjoy. 观看演示.
早餐做晚餐| Rethink your dinner plan by including some breakfast favorites! This is a great option for quick and healthy meals when you need a change up from your normal dinner rotation. 观看演示.
快煲:干豆| Beans are excellent source of protein and fiber. Dried beans are not only a great source of protein and fiber, but they are also the most economical form of protein available. 在这门课上 we will learn how to prepare dried beans in a fraction of the time using an instant pot. 观看演示.
Find all of our past cooking demos on our 烹调演示播放列表 在YouTube上!